0 Question: do supplements really help - muscle wise? Keywords: exercise, nutrition Asked by ishaqba to Andrew on 24 Jun 2013.
Andrew Swale answered on 24 Jun 2013:
This depends on the supplement, route of administration, how often it is taken and so on
As a general answer, if combined with the correct workout and diet then some would say they are indeed effective
However, if not used correctly they can be deemed useless!
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